Health Benefits Of Turmeric We Bet You Don't Know

Turmeric (Curcuma longa) is a spice with a history of use in traditional medicine. It is a flavor-filled spice from roots or rhizomes of flowering plants. This spice is known to provide vibrant yellow color to a curry, but not only this; turmeric is eminent for having potent anti-inflammatory and antioxidant properties. Turmeric has magic to bring bright color and taste because of its Curcumin particle. This segment of turmeric can restrict several cell-signaling pathways. According to a study, Curcumin also has radioprotective and radiosensitizing properties, that help make tumor cells more susceptible to radiation. In addition, they protect our bodies against its harmful effects. 

Let's briefly discuss a few health benefits of Turmeric powder: 

Relief From Arthritic Pain:

The anti-inflammatory properties have been effective in treating osteoarthritis and rheumatoid arthritis. The free radicals that damage the cells in our body also get killed by the antioxidant. The patients of osteoarthritis and rheumatoid arthritis should include turmeric in their daily diet. It offers relief from mild joint pain and inflammation. You should note that turmeric is not a substitute for medication but can benefit you and help reducing pain. 

Curcumin May Prevent Cancer:

Yes, you read it right. There are Benefits of turmeric powder for Cancer. Turmeric has the potential to prevent heart disease, Alzheimer's, and Cancer. Since it is a potent anti-inflammatory and antioxidant- it can be helpful in preventing Cancer. Some of the types include prostate, breast, pancreatic, and gastric cancers. Many studies suggest that it may help slow the tumor cells and have the potential to prevent tumors from forming at all. 

Helps With Diabetes:

As a diabetic patient, you might be searching for the best coconut oil for keto diet for improved blood sugar control, but did you know that turmeric can also help you with diabetes. The anti-inflammatory and antioxidant properties present in Curcumin are seen to delay the onset of Type 2 Diabetes and helps moderate insulin levels. However, one should always consult a health professional before combining it with any medicine. 

Healing Properties Of Turmeric Powder:

Turmeric is widely used as an antiseptic. It is also an effective disinfectant thanks to its anti-bacterial properties. The turmeric powder can be sprinkled on the affected area. This will help the infection heal faster. Therefore, next time your kids come home with a scratch on the body, try turmeric power. It is also effective on upset stomach or heartburn. 

Helps Boost Immunity:

Another astonishing element in turmeric is Lipopolysaccharide. With the advantages of anti-bacterial, anti-viral and anti-fungal agents help stimulate the human immune system. How to use it? Simple, boil milk to lukewarm, add a teaspoon of the spice powder and mix. You'll see the magic as it reduces your chances of catching flu. You will feel healthy and strong from within, and your body will be more active. This will help you with day-to-day activities, done without much loss of energy. 

Beneficial For Mind:

There is another potent compound in turmeric that has not got much attention from the experts as Curcumin - aromatic turmerone or also known as ar-turmerone.

 According to research, this compound promotes repair in the stem cells of the brain. These stem cells can help in the recovery from neurodegenerative diseases like stroke and Alzheimer's. It is also suggested that Curcumin may help to improve memory in Alzheimer's patients.